As the seasons change in the UK, so do the challenges for our eyes. The shift from summer to autumn and winter brings with it unique environmental factors that can impact our eye health. From the wind and rain to central heating and low sunlight, our eyes have to adapt to a new set of conditions. Here are some key tips from Clarity to help you protect your eyes as the weather turns.
Combatting the Cold and Wind
The colder months often bring blustery days and harsh winds. This can cause your eyes to become dry, irritated, and watery. To protect them, think about the following:
- Wear sunglasses: While you might associate sunglasses with summer, they are essential year-round. They act as a physical barrier against the wind and debris, keeping your eyes shielded from the elements.
- Use lubricating eye drops: If you find your eyes are feeling dry and gritty, over-the-counter lubricating eye drops can provide much-needed relief and moisture.
The Impact of Indoor Heating
As soon as the temperature drops, many of us opt to put the central heating on. While this keeps us warm and cosy, it can significantly dry out the air indoors. This lack of humidity can lead to dry, itchy, and irritated eyes, a common complaint during the colder months. To help combat dry eyes due to central heating, consider:
- Stay hydrated: Drink plenty of water throughout the day to keep your body, and your eyes, hydrated from the inside out.
- Use a humidifier: A small humidifier in your home or office can add moisture back into the air, helping to counteract the drying effects of central heating.
Navigating the Low Sun
In autumn and winter, the sun is lower in the sky, meaning its rays can hit your eyes more directly and at a sharper angle. This can cause significant glare, making it uncomfortable to drive or be outdoors. To help protect our eyes from any damage from the runs rays it is important to remember:
- Polarised sunglasses: This type of sunglasses are particularly effective at reducing glare from wet roads and other surfaces, making them a valuable tool for driving and outdoor activities. They also protect your eyes from harmful UV rays, which are present year-round.
- Don’t forget UV protection: UV radiation can contribute to a range of eye conditions over time, including cataracts and macular degeneration. Always choose sunglasses that offer 100% UVA and UVB protection.
The Importance of Nutrition
Your diet plays a vital role in maintaining eye health. During the colder months, ensure you are eating foods rich in vitamins and nutrients that support your vision.
- Vitamins A, C, and E: These antioxidants can help protect your eyes from cellular damage.
- Omega-3 fatty acids: Found in oily fish, these are beneficial for combating dry eye symptoms.
By taking these simple steps, you can help ensure your eyes stay healthy and comfortable throughout the changing seasons.
At Clarity, we are dedicated to helping you achieve perfect vision, no matter the weather. If you have any concerns about your eye health, book a consultation with one of our specialists.
